Fitness4Life120

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Role of dietary intake in weight loss

Exercise and Physical activity linked to weight loss

Basics of calorie counting by Harvard Health

Diet and exercise for weight loss - Research paper by US National Library of Medicine

Research on weight loss, diet and workout

Source of food database used in the app

Here’s a list of some world renowned research publications that form the basis of health and nutrition advice presented in this app

Nutrition

Resources

Workouts

Fitness For Life

Steve Watson

Our nutrition plans are made by a dietitian based on your specific goals and nutritional needs. All plans will include a food chart, calorie, fat and protein targets as well as a one on one consultation.

Nutrition Plan

Plan Includes

How it works

Plan Selected

1 month

$100

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