This 21 days program is designed to kick start your health journey using a simple nutritious diet plan and basic exercises using minimal equipment!
Video demonstrations & instructions to perform exercises
Regular progress check-ins
Daily workout and nutrition logging in the app
24/7 chat support
Our nutrition plans are made by a dietitian based on your specific goals and nutritional needs. All plans will include a food chart, calorie, fat and protein targets as well as a one on one consultation.
Macro Targets
Food Suggestions
1 on 1 Coaching
A gym or home based program to help you meet your fitness goals and improving fitness levels.
Personalized fitness plan with video demonstrations & instructions to perform
• Nutrition Plan based on macro targets
• Regular progress check-ins
• Customized fitness program based on your fitness goals
• Chat support
Monthly target updates according to progress
1:1 Coaching
This is a 6 month program that will get you right for your wedding. With a nutrition plan, exercise routine and motivation from your trainer you will be ready for your big day!
Nutrition plan that includes monthly updates based on progress
1:1 consultations
Fat Burning Workout Plan
